Summer Class at CRC: Ladies Lift & Leisure Club

This summer at the Catskill Recreation Center in Arkville, NY: The Ladies Lift & Leisure Club!

Learn the amazing benefits of adding weightlifting to your workouts -- (P.S. It's the best way to lose fat, and no, you won't bulk up!) -- with the company and camaraderie of other women.

  • New exercises, instruction and teaching every week
  • Weekly post-workout recipe share at the CRC -- we'll share healthy dishes and create the first Ladies Lift cookbook
  • Monthly seminar/workshop from guest speakers
  • Fitness assessment and ongoing body tracking
  • Progressive learning, perfect for all levels -- get your questions answered and guidance from a trainer

Classes will be held at 6pm on Mondays, starting June 6.

Register in person at the CRC, or email for more info.