Eight Wednesdays, June 4–July 23, 5:30–6:45 PM
Vinyasa Flow Yoga
With Nancy Forstbauer
All levels and ages; $75 for all eight classes/$10 per session
Vinyasa Yoga focuses on the dynamic connection between different postures, creating a flowing movement between poses. Blocks and straps provided, mats available or bring your own. Pre-registration not required.
West Kortright Centre
49 West Kortright Church Road
East Meredith, NY 13757
607.278.5454
www.westkc.org
