This summer at the Catskill Recreation Center in Arkville, NY: The Ladies Lift & Leisure Club!
Learn the amazing benefits of adding weightlifting to your workouts -- (P.S. It's the best way to lose fat, and no, you won't bulk up!) -- with the company and camaraderie of other women.
- New exercises, instruction and teaching every week
- Weekly post-workout recipe share at the CRC -- we'll share healthy dishes and create the first Ladies Lift cookbook
- Monthly seminar/workshop from guest speakers
- Fitness assessment and ongoing body tracking
- Progressive learning, perfect for all levels -- get your questions answered and guidance from a trainer
Classes will be held at 6pm on Mondays, starting June 6.
Register in person at the CRC, or email email@example.com for more info.